Let food be thy medicine, and medicine be thy food

– Hippocrates


A diet aimed at balancing the ph. levels of the body.

Proponents of the alkaline diet claim that eating certain foods influences the body’s pH levels- encouraging a healthy pH balance in the body can produce favorable effects on our health.  Research surrounding the alkaline diet focuses on the significant changes in humanity’s diet over the last 10,000 years. Until a recent point in our evolutionary timeline, humans mostly only consumed fruits, vegetables, and small amounts of protein.  Once we began eating more hormone-enhanced fattier sources of meat, highly processed foods high in additives, sodium, and refined sugars – all of which cause inflammation and contribute to severe, chronic diseases.


The alkaline diet end-uses acid-base homeostasis in the body. Specifically, Raw whole, organic fruits, and vegetables. Producing a “net alkaline effect.”  The alkaline environment within the body increases energy and can boost the immune system.  The human body needs to maintain a pH in a narrow range, between 7.35 and 7.45, to function correctly.  The wrong pH in a given system or organ can seriously affect your health. The pH scale ranges from 0–14, with zero being the most acidic and 14 being the most alkaline. Seven is neutral on the pH scale; consuming foods that are high on the pH scale can raise your body’s pH.  An alkaline environment is inhospitable to the growth of various cancers and many other ailments, thus potentially safeguarding you from life-threatening illnesses 

Protects muscle mass and bone density – contact the team ASAP.

  • Lowers risk of stroke and hypertension
  • Lowers Inflammation 
  • Eases chronic pain
  • Boosts Vitamin Absorption and Prevents Magnesium Deficiency
  • Enhances Weight loss
  • Lowers inflammation
  • Improves immunity
  • Reduces the risk of cancer
  • Lowers the risk of Osteoporosis
  • Reduces Hypertension
  • Relieves symptoms of (GERD) People with gastrointestinal reflux disease

Eating various alkaline foods will make your internal environment less acidic, which is often conducive to biological and cognitive function. This diet is essentially plant-based

Top 10 Alkaline Forming Foods

  • Garlic
  • Mustard Greens
  • Avocado
  • Ginseng
  • Apple Cider Vinegar
  • Almonds
  • Figs
  • Pumpkin Seeds
  • Green Tea
  • Tomatoes
  • Swiss Chard, Dandelion greens
  • Almonds
  • Beets

Herbs are almost always preferred to ground dried spices.

Sweeteners: The more natural and less processed, the better.

  • Fruit, 
  • Dried fruit, 
  • Stevia, 
  • Honey, 
  • Maple syrup, 
  • Rice syrup, 
  • Agave syrup.

Foods to Avoid When on an Alkaline Diet – meet the team.

The following foods should be avoided when following an alkaline diet: Animal products, which include eggs, yogurt, meat, milk, and poultry, Refined sugars Processed foods and Grains

Top 10 Acid Forming Foods

  • Lard
  • Peanut Butter
  • Cranberries
  • White Pasta and Bread
  • Beef
  • Corn Oil
  • Pork
  • Potatoes
  • Beer & Hard Liquor
  • Butter
Does the Alkaline Diet Work?

KW3 Alkaline Diet

From a purely nutritional standpoint, the alkaline diet is intense. Many of the foods recommended by the alkaline diet are nutrient-dense, low-calorie alternatives to traditional dietary choices. The diet promotes mainly eating organic plant-based foods high in vitamin C, selenium, iron, and zinc, all of which support gut health and immunity. 

Health benefits of a plant-based diet 

Plants have essential nutrients- The vitamins, minerals, and antioxidants in plants help keep your body in balance and your cells healthy so that your immune system can function at its best.

Strengthening your immune system will help to protect you against germs and microorganisms. 

A healthy immune system is essential for reducing your risk for cancer because it can recognize and attack mutations in cells before they can progress to disease. Plants’ essential nutrients work to resolve inflammation in your body. The same tiny phytochemicals and antioxidants that boost your immune system also go around your body, neutralizing toxins from pollution, processed food, bacteria, viruses, and more. “Antioxidants in plants grab all these so-called free radicals that can throw your body off balance,

The alkaline diet cure

It is widely acknowledged that a predominately westernized diet puts people at higher risk of type 2 diabetes and obesity, both of which have become epidemics within the health sector, growing significantly. The Institute for Alternative Futures reported that the prevalence of diabetes (type 2 diabetes and type 1 diabetes) would increase by 54% to more than 54.9 million Americans between 2015 and 2030, with annual deaths attributed to diabetes climbing by 38% to 385,800. Cortisol — Its Role in Stress, Inflammation, and Indications for Diet Therapy (todaysdietitian.com) On the contrary, an alkaline diet is one protective factor against these health risks. The typical Western diet contributes to kidney problems because of the high sodium content and preservatives and chemicals. Many kidney problems result from chronic acidosis, an alkaline diet. Has been found to improve these conditions by raising the body’s alkalinity. An alkaline diet  Supports bone density and development because it obviates the need for the body to maintain its required pH level by stealing alkaline minerals from the bones.  An acidic diet leaves the body short of alkaline minerals to maintain its pH, which necessitates that it steals minerals from the bones that will ultimately weaken them. Unlike an acidic diet, the alkaline diet helps the body build lean muscle and reduces age-related muscle loss. The growth hormone contributes to good body composition, cardiovascular health, memory, and concentration. 

Growth hormone, athletic performance, and aging – Harvard Health Chronic acidosis cause a shortage of this hormone, which can be corrected by alkaline food. Chronic acidosis also worsens thyroid function. A diet that contains all the modern acidic foods has been found to contribute to depression, while a diet based on natural alkaline foods protects against depression. Side effects of following an alkaline diet From research, the alkaline diet has no harmful side effects because it is primarily plant-based. Unless you have an allergy or aversion to any of the alkaline foods, it is considered safe.

KW2 Alkaline Diet

Final Word

Alkaline diets are replete with nutrients, including potassium, magnesium, and bicarbonate, mainly derived from fruits and vegetables, while being low in calories. Herbs: Herbs are almost always preferred to ground dried spices. Sweeteners: The more natural and less processed, the better. They are fruit, dried fruit, stevia, honey, maple syrup, rice syrup, and agave syrup from top to bottom.  

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