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Health Benefits of Intermittent Fasting
Note to self. When I eat crap I feel like crap - Anonymous Health Benefits of Intermittent Fasting Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. There are many different types of intermittent fasting, such as the 16/8...
Helping Others Charity Work why are they so important?
Charity brings to life again those who are spiritually dead - Thomas Aquinas Helping Others Charity Work why are they so important? I was told by my grandmother that I should try to help one person a day and not tell anyone about it. To be honest I am not that...
What are Music and Art Therapies?
Music expresses that which cannot be put into words - Victor Hugo What are Music and Art Therapies? Music and art therapy are otherwise known as ‘Expressive Arts Therapies’ – includes music, art, drama, creative writing/poetry, and dance. Since the 1940s that...
Risk-Taking Behavior and Adrenalin Addiction
It is the greatest shot of adrenaline to be doing what you have wanted to do so badly. You almost feel like you could fly without the plane. - Charles Lindbergh Risk-Taking Behavior and Adrenalin Addiction Life has prepared us with effective ways of coping with danger...
Why is the Wilderness Fantastic for Anyone Needing Time to Recover?
Why is the Wilderness Fantastic for Anyone Needing Time to Recover? I have been working in this field for several years. My favorite part of the job is climbing up mountains, running through rivers, and meditating on the sea. I do not know precisely why this is the...
Supplements
My supplements are similar to my training - I always commit to being a better version of myself. - Ronnie Coleman Selenium Selenium is a powerful mineral that is essential for the proper functioning of your body. It plays a critical role in metabolism...
What Is Yoga?
It's not about being good at something. It's about being good to yourself. - Anonymous What is Yoga? Yoga, meaning "union," has traditionally been associated with a practice aimed at achieving greater consciousness through the use of meditation, breath (pranayama),...
Why Is Sleep So Important?
Sleep is the Golden Chain that binds health and our bodies together - Anonymous How much sleep do I need? Health.Gov suggests that most adults need 7 to 8 hours of good quality sleep on a regular schedule each night. Getting enough sleep isn't only about total hours...
ALKALINE DIET AND KANGEN WATER
Let food be thy medicine, and medicine be thy food - Hippocrates ALKALINE DIET AND KANGEN WATER A diet aimed at balancing the ph. levels of the body. Proponents of the alkaline diet claim that eating certain foods influences the body's pH levels- encouraging a healthy...
Cold Showers and Breath Work for Stress & Anxiety
In the Bhagavad Gita they say, "The mind under control is your best friend, the mind wandering about is your worst enemy." Make it your best friend, to the point where you can rely on it. Your mind makes you strong from within. It is your wise companion. The...
NAD IV Treatment and Benefits
Your body is your most pricesless possession. Take care of it. - Jack Lalane NAD IV Treatment and Benefits NAD is a coenzyme that powers metabolic processes and impacts various systems, including digestion, cognition and mental clarity, aging, and overall energy...
What is biohacking?
Man is to technology what the bee is to the flower. It’s man’s intervention that allows technology to expand and evolve itself and in return, technology offers man convenience, wealth and the lessening burden of physical labor via its automated systems ― James Scott,...
Equine Assisted Therapy
In therapy, I see myself in the mirror differently - Ricky Williams What is Equine Assisted Therapy? Equine-Assisted Therapy (EAT), otherwise known as Equine Therapy, is treatment including equine activities or in an equine environment promoting physical,...
Dialectical Behavior Therapy
The greatest healing therapy is friendship and love - Hubert Humphrey What is Dialectical behavior therapy (DBT)? Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy. Its primary goals are to teach people to live in the moment, develop healthy...
Cognitive Behavioural Therapy
Sometimes it takes dealing with a disability - the trauma, the relearning, the months of rehabilitation therapy - to uncover our true abilities and how we can put them to work for us in ways we may have never imagined. -Tammy Duckworth What Is Cognitive Behavioral...
Luxury Motivational Interviewing Marbella
I had people in my life who didn't give up on me: my mother, my aunt, my science teacher. I had one-on-one speech therapy. I had a nanny who spent all day playing turn-taking games with me. - Temple Grandin What is Luxury Motivational Interviewing Marbella? Summary...
Repetitive Transcranial Magnetic Stimulation
My wrinkles are all my laughter. Expect those lines between my eyebrows, those are WTF lines, and those things are deep - Anonymous What is rTMS - Repetitive Transcranial Magnetic Stimulation? Transcranial magnetic stimulation is a non-invasive cortical stimulation...
Luxury Neurofeedback Therapy
"Intellectual abilities and emotional resources can be considerably enhanced with neurofeedback training." - Siegfried Othmer Ph.D. Luxury Neurofeedback Therapy Summary Neurofeedback is biofeedback or a bio-hack. The Bio-hack teaches self-control of brain functions...
Luxury EMDR Therapy Marbella
The ultimate goal of therapy… it's too hard a question. The words come to me like tranquility, like fulfillment, like realizing your potential - Irvin D. Yalom Luxury EMDR Therapy Marbella. EMDR stands for Eye Movement Desensitisation and Reprocessing. An interactive...
Luxury Sex Addiction Rehab Marbella
Luxury Sex Addiction Rehab Marbella Using a combination of behavioral therapy, sex addiction counseling, substitution therapy, biochemical restoration, and holistic healing practices, our highly experienced sex addiction treatment team will work with you to identify...