by Mayfair | May 8, 2021 | Biohacking, Blog, Intermittent Fasting
Note to self. When I eat crap I feel like crap – Anonymous Health Benefits of Intermittent Fasting Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. There are many different types of intermittent fasting, such as...
by Mayfair | May 4, 2021 | Biohacking, Blog, Executive Burnout, Music Art Therapy
Music expresses that which cannot be put into words – Victor Hugo What are Music and Art Therapies? Music and art therapy are otherwise known as ‘Expressive Arts Therapies’ – includes music, art, drama, creative writing/poetry, and dance. Since the 1940s that...
by Mayfair | Apr 28, 2021 | Biohacking, Blog, Skydiving
It is the greatest shot of adrenaline to be doing what you have wanted to do so badly. You almost feel like you could fly without the plane. – Charles Lindbergh Risk-Taking Behavior and Adrenalin Addiction Life has prepared us with effective ways of coping with...
by Mayfair | Apr 18, 2021 | Biochemical Restoration, Biohacking, Blog, Wilderness Programme
Why is the Wilderness Fantastic for Anyone Needing Time to Recover? I have been working in this field for several years. My favorite part of the job is climbing up mountains, running through rivers, and meditating on the sea. I do not know precisely why this is the...
by Mayfair | Apr 17, 2021 | Biohacking, Blog, Supplements, Uncategorised
My supplements are similar to my training – I always commit to being a better version of myself. – Ronnie Coleman Selenium Selenium is a powerful mineral that is essential for the proper functioning of your body. It plays a critical role in...
by Mayfair | Apr 17, 2021 | Biohacking, Blog, Uncategorised, Yoga
It’s not about being good at something. It’s about being good to yourself. – Anonymous What is Yoga? Yoga, meaning “union,” has traditionally been associated with a practice aimed at achieving greater consciousness through the use of...
