It is more important to understand the imbalances in your body’s basic system and restore balance, rather than name the disease and match the pill to the ill. -Mark HymanWhat does the term Functional medicinespecify? Functional medicine is the approach that focuses...
Burnout is a way of telling you that your form of activism was perhaps not very full circle -Gloria StienemWhat does burn-out mean? Burn-out is a state of exhaustion found mostly in working individuals. This exhaustion usuallytends to be emotional, mental and...
Our bodies have in-nate regenerative capabilities. All we do is help the body redirect stem cell resources where they are needed most. -Dr Matthew Otten What are Stem cells, Stem cell therapy, and their function in our body? Blood stem cells are the most...
Note to self. When I eat crap I feel like crap - Anonymous Health Benefits of Intermittent Fasting Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. There are many different types of intermittent fasting, such as the 16/8...
Music expresses that which cannot be put into words - Victor Hugo What are Music and Art Therapies? Music and art therapy are otherwise known as ‘Expressive Arts Therapies’ – includes music, art, drama, creative writing/poetry, and dance. Since the 1940s that...
It is the greatest shot of adrenaline to be doing what you have wanted to do so badly. You almost feel like you could fly without the plane. - Charles Lindbergh Risk-Taking Behavior and Adrenalin Addiction Life has prepared us with effective ways of coping with danger...
Why is the Wilderness Fantastic for Anyone Needing Time to Recover? I have been working in this field for several years. My favorite part of the job is climbing up mountains, running through rivers, and meditating on the sea. I do not know precisely why this is the...
My supplements are similar to my training - I always commit to being a better version of myself. - Ronnie Coleman Selenium Selenium is a powerful mineral that is essential for the proper functioning of your body. It plays a critical role in metabolism...