Gasses to the Rescue!

Gasses to the Rescue!

Regulate breathing and thereby control the mind. -B.K.S IYENGAROxygen Therapy All human beings need to breathe oxygen from the naturally occurring air in the atmosphere to survive. In today’s world, where global warming is increasing and greenhouse gases are highly...

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Supplements

Supplements

  My supplements are similar to my training - I always commit to being a better version of myself.   - Ronnie Coleman Selenium Selenium is a powerful mineral that is essential for the proper functioning of your body. It plays a critical role in metabolism...

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What Is Yoga?

What Is Yoga?

It's not about being good at something. It's about being good to yourself. - Anonymous What is Yoga? Yoga, meaning "union," has traditionally been associated with a practice aimed at achieving greater consciousness through the use of meditation, breath (pranayama),...

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