Sometimes it takes dealing with a disability – the trauma, the relearning, the months of rehabilitation therapy – to uncover our true abilities and how we can put them to work for us in ways we may have never imagined.
What Is Cognitive Behavioral Therapy?
Cognitive-behavioral therapy (CBT) is a psychological treatment that is effective for various problems, including anxiety disorders, alcohol, drug use issues, depression, marital issues, eating disorders, and mental illness.
CBT leads to significant improvement in functioning and quality of life. CBT has been demonstrated to be as effective as, or more effective than, other forms of psychological therapy or even psychiatric medications.
CBT has made considerable advances in both research and clinical practice. Indeed, CBT is an approach for scientific evidence that the methods that produce change. In this manner, CBT differs from many other forms of treatment.
- Psychological problems are based, in part, on unhelpful ways of thinking.
- Psychological issues are based, in part, on learned patterns of behavior.
- People suffering from psychological problems can learn better-coping methods, thereby relieving symptoms and becoming more effective in their lives.
Cognitive Behavioural Therapy treatment usually involves efforts to change thinking patterns. Including:
- Recognizing distortions in thinking that are creating problems and learn to reevaluate.
- Gaining a better understanding of the behavior and other people’s motivation.
- Using problem-solving skills to cope.
- Developing a greater sense of confidence in one’s abilities.
CBT treatment involves efforts to change behavioral patterns. Including:
- Facing one’s fears, do not avoid them.
- Role-playing helps the client to prepare for potentially problematic interactions with others.
- At New Life Marbella, we encourage our client’s to Learn to calm one’s mind and relax one’s body. Meditation, cold water therapy, and breath-work (Wim Hof).
Not all CBT will use all of these strategies. The New Life Marbella psychologist and client work together to understand the problem and develop a treatment strategy.
CBT emphasizes helping individuals learn to be their therapists. Clients are allowed to develop coping skills to learn to change their thinking, problematic emotions, and behavior.
The New life Marbella clinical psychologists emphasize what is going on in the person’s current life rather than what has led to their difficulties. A certain amount of information about one’s history is needed, but the focus is primarily on moving forward in time to develop more effective ways of coping with life.