Our Blogs
Cold Showers and Breath Work for Stress & Anxiety
In the Bhagavad Gita they say, "The mind under control is your best friend, the mind wandering about is your worst enemy." Make it your best friend, to the point where you can rely on it. Your mind makes you strong from within. It is your wise companion. The...
NAD IV Treatment and Benefits
Your body is your most pricesless possession. Take care of it. - Jack Lalane NAD IV Treatment and Benefits NAD is a coenzyme that powers metabolic processes and impacts various systems, including digestion, cognition and mental clarity, aging, and overall energy...
What is biohacking?
Man is to technology what the bee is to the flower. It’s man’s intervention that allows technology to expand and evolve itself and in return, technology offers man convenience, wealth and the lessening burden of physical labor via its automated systems ― James Scott,...
Equine Assisted Therapy
In therapy, I see myself in the mirror differently - Ricky Williams What is Equine Assisted Therapy? Equine-Assisted Therapy (EAT), otherwise known as Equine Therapy, is treatment including equine activities or in an equine environment promoting physical,...
Dialectical Behavior Therapy
The greatest healing therapy is friendship and love - Hubert Humphrey What is Dialectical behavior therapy (DBT)? Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy. Its primary goals are to teach people to live in the moment, develop healthy...
Cognitive Behavioural Therapy
Sometimes it takes dealing with a disability - the trauma, the relearning, the months of rehabilitation therapy - to uncover our true abilities and how we can put them to work for us in ways we may have never imagined. -Tammy Duckworth What Is Cognitive Behavioral...
Luxury Motivational Interviewing Marbella
I had people in my life who didn't give up on me: my mother, my aunt, my science teacher. I had one-on-one speech therapy. I had a nanny who spent all day playing turn-taking games with me. - Temple Grandin What is Luxury Motivational Interviewing Marbella? Summary...
Repetitive Transcranial Magnetic Stimulation
My wrinkles are all my laughter. Expect those lines between my eyebrows, those are WTF lines, and those things are deep - Anonymous What is rTMS - Repetitive Transcranial Magnetic Stimulation? Transcranial magnetic stimulation is a non-invasive cortical stimulation...