by Mayfair | Jul 26, 2021 | (repetitive) Transcranial Magnetic Stimulation, Alkaline and Kangen Water, Biohacking, Cold Showers and Breath Work, Executive Burnout, Neurofeedback, Repetitive Transcranial Magnetic Stimulation
It takes 21 days to install a new habit. Make every week count with healthy routines for mind and body – Anonymous What is Substitution Therapy? “substitution therapy supplies illicit drug users. with a replacement drug, a prescribed medicine such as methadone...
by Mayfair | May 8, 2021 | Biohacking, Blog, Intermittent Fasting
Note to self. When I eat crap I feel like crap – Anonymous Health Benefits of Intermittent Fasting Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. There are many different types of intermittent fasting, such as...
by Mayfair | May 4, 2021 | Biohacking, Helping Others Charity Work
Charity brings to life again those who are spiritually dead – Thomas Aquinas Helping Others Charity Work why are they so important? I was told by my grandmother that I should try to help one person a day and not tell anyone about it. To be honest I am not that...
by Mayfair | May 4, 2021 | Biohacking, Blog, Executive Burnout, Music Art Therapy
Music expresses that which cannot be put into words – Victor Hugo What are Music and Art Therapies? Music and art therapy are otherwise known as ‘Expressive Arts Therapies’ – includes music, art, drama, creative writing/poetry, and dance. Since the 1940s that...
by Mayfair | Apr 17, 2021 | Biohacking, Blog, Supplements, Uncategorised
My supplements are similar to my training – I always commit to being a better version of myself. – Ronnie Coleman Selenium Selenium is a powerful mineral that is essential for the proper functioning of your body. It plays a critical role in...
